<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6800930858493459380</id><updated>2012-03-14T08:50:15.455-05:00</updated><category term='appetizer'/><category term='warm'/><category term='what not to eat'/><category term='almond flour'/><category term='meatloaf'/><category term='dinner'/><category term='nutrition'/><category term='sauce'/><category term='cupcake'/><category term='flax'/><category term='muffin'/><category term='walnuts'/><category term='buns'/><category term='cream cheese'/><category term='tomato soup'/><category term='cheesecake'/><category term='creamy'/><category term='easy'/><category term='snack'/><category term='chocolate'/><category term='fudge'/><category term='bread'/><category term='mini'/><category term='cake'/><category term='ginger'/><category term='zucchini'/><category term='chocolate chips'/><category term='grain free'/><category term='vanilla'/><category term='cranberries'/><category term='frosting'/><category term='brussels sprouts'/><category term='breakfast'/><category term='cookies'/><category term='peanut butter'/><category term='party'/><category term='beef'/><category term='burger'/><category term='Swerve'/><category term='bacon'/><category term='lunch'/><category term='coconut flour'/><category term='ingredients'/><category term='dessert'/><category term='egg free'/><category term='jalapeno'/><category term='dip'/><category term='pumpkin'/><category term='what to eat'/><category term='fried'/><title type='text'>. Liberated Baker .</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://liberatedbaker.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6800930858493459380/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://liberatedbaker.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Lindsay Coleman</name><uri>http://www.blogger.com/profile/07034119831352183362</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/-tvxyib4u-Zk/TrmSRzqLMzI/AAAAAAAABeI/csNdJSvG-qA/s220/Lindsay%2Boctober%2B2011.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>16</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6800930858493459380.post-1296034696924491424</id><published>2012-02-25T08:43:00.000-06:00</published><updated>2012-02-25T08:43:21.020-06:00</updated><title type='text'>- Taking A Break -</title><summary type='text'>Hi Lovely People!
I want to let you know that I will be taking a break from this blog for a bit.
Even though I might not be posting regularly anymore, the recipes and resources on here are still great.
Enjoy your grain-free baking &amp; cooking! :)
Blessings,
Lindsay</summary><link rel='replies' type='application/atom+xml' href='http://liberatedbaker.blogspot.com/feeds/1296034696924491424/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://liberatedbaker.blogspot.com/2012/02/taking-break.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6800930858493459380/posts/default/1296034696924491424'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6800930858493459380/posts/default/1296034696924491424'/><link rel='alternate' type='text/html' href='http://liberatedbaker.blogspot.com/2012/02/taking-break.html' title='- Taking A Break -'/><author><name>Lindsay Coleman</name><uri>http://www.blogger.com/profile/07034119831352183362</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/-tvxyib4u-Zk/TrmSRzqLMzI/AAAAAAAABeI/csNdJSvG-qA/s220/Lindsay%2Boctober%2B2011.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6800930858493459380.post-2732400080494704845</id><published>2012-01-30T16:42:00.003-06:00</published><updated>2012-01-30T16:43:09.183-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='snack'/><category scheme='http://www.blogger.com/atom/ns#' term='almond flour'/><category scheme='http://www.blogger.com/atom/ns#' term='breakfast'/><category scheme='http://www.blogger.com/atom/ns#' term='muffin'/><category scheme='http://www.blogger.com/atom/ns#' term='pumpkin'/><category scheme='http://www.blogger.com/atom/ns#' term='dessert'/><category scheme='http://www.blogger.com/atom/ns#' term='cream cheese'/><title type='text'>- Pumpkin Walnut Cream Cheese Muffins -</title><summary type='text'>









   I know we're a ways past Fall and traditional "pumpkin season" but I have a great recipe for you! While I was visiting family for Thanksgiving, I got to bond with my littlest nephew Z [he's almost two]. He saw me baking and cooking every day and associated me with the mixer. It was too cute. First thing in the morning two days before my trip ended, Z saw me, took my hand, walked me </summary><link rel='replies' type='application/atom+xml' href='http://liberatedbaker.blogspot.com/feeds/2732400080494704845/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://liberatedbaker.blogspot.com/2012/01/pumpkin-walnut-cream-cheese-muffins.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6800930858493459380/posts/default/2732400080494704845'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6800930858493459380/posts/default/2732400080494704845'/><link rel='alternate' type='text/html' href='http://liberatedbaker.blogspot.com/2012/01/pumpkin-walnut-cream-cheese-muffins.html' title='- Pumpkin Walnut Cream Cheese Muffins -'/><author><name>Lindsay Coleman</name><uri>http://www.blogger.com/profile/07034119831352183362</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/-tvxyib4u-Zk/TrmSRzqLMzI/AAAAAAAABeI/csNdJSvG-qA/s220/Lindsay%2Boctober%2B2011.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-XV5J1ZHxhh8/Tycatv93_DI/AAAAAAAABkc/tj3n10BKNF0/s72-c/IMG_6547.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6800930858493459380.post-4338516774986716461</id><published>2012-01-30T16:14:00.005-06:00</published><updated>2012-01-30T16:48:00.048-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Swerve'/><category scheme='http://www.blogger.com/atom/ns#' term='dessert'/><title type='text'>- Swerve Sweetener -</title><summary type='text'>   I am quite excited to tell you guys about this new sweetener I am using! It is still the sugar alcohol Erythritol, but it's a different brand and formulation. I Love it!
   The company, Swerve, was so very generous and sent me a complimentary goodie box. How RAD of them?! Seriously. I was so excited when this came in the mail. I've been wanting to try Swerve for a while now and this is my </summary><link rel='replies' type='application/atom+xml' href='http://liberatedbaker.blogspot.com/feeds/4338516774986716461/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://liberatedbaker.blogspot.com/2012/01/swerve-sweetener.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6800930858493459380/posts/default/4338516774986716461'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6800930858493459380/posts/default/4338516774986716461'/><link rel='alternate' type='text/html' href='http://liberatedbaker.blogspot.com/2012/01/swerve-sweetener.html' title='- Swerve Sweetener -'/><author><name>Lindsay Coleman</name><uri>http://www.blogger.com/profile/07034119831352183362</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/-tvxyib4u-Zk/TrmSRzqLMzI/AAAAAAAABeI/csNdJSvG-qA/s220/Lindsay%2Boctober%2B2011.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-p-t43HpBKK0/TycRgW0bNTI/AAAAAAAABkU/BVp7yJvVei4/s72-c/IMG_7187.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6800930858493459380.post-4191558419625905756</id><published>2012-01-21T14:54:00.000-06:00</published><updated>2012-01-21T14:55:16.041-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bacon'/><category scheme='http://www.blogger.com/atom/ns#' term='beef'/><category scheme='http://www.blogger.com/atom/ns#' term='cranberries'/><category scheme='http://www.blogger.com/atom/ns#' term='bread'/><category scheme='http://www.blogger.com/atom/ns#' term='almond flour'/><category scheme='http://www.blogger.com/atom/ns#' term='buns'/><category scheme='http://www.blogger.com/atom/ns#' term='burger'/><title type='text'>- Hamburger Buns &amp; Cranberry-Herb Bacon Avocado Burgers -</title><summary type='text'>





   

   Let me just start by telling you that I really, really, really like cheeseburgers and all of the various ways they can be eaten. And I can barely express how excited I was about having a bun for burgers again! Something that's typically lost when switching to this lifestyle is that there's no bread so you can't hold a sandwich or burger as you generally would have. One day I was </summary><link rel='replies' type='application/atom+xml' href='http://liberatedbaker.blogspot.com/feeds/4191558419625905756/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://liberatedbaker.blogspot.com/2012/01/hamburger-buns-cranberry-herb-bacon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6800930858493459380/posts/default/4191558419625905756'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6800930858493459380/posts/default/4191558419625905756'/><link rel='alternate' type='text/html' href='http://liberatedbaker.blogspot.com/2012/01/hamburger-buns-cranberry-herb-bacon.html' title='- Hamburger Buns &amp; Cranberry-Herb Bacon Avocado Burgers -'/><author><name>Lindsay Coleman</name><uri>http://www.blogger.com/profile/07034119831352183362</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/-tvxyib4u-Zk/TrmSRzqLMzI/AAAAAAAABeI/csNdJSvG-qA/s220/Lindsay%2Boctober%2B2011.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-R7tNo-qFg6M/TxshcxvXTjI/AAAAAAAABjw/nLFG1vvPh4A/s72-c/Hamburger+5144.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6800930858493459380.post-6256812149804462328</id><published>2012-01-11T16:17:00.000-06:00</published><updated>2012-01-12T20:47:40.438-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='fudge'/><category scheme='http://www.blogger.com/atom/ns#' term='party'/><category scheme='http://www.blogger.com/atom/ns#' term='easy'/><category scheme='http://www.blogger.com/atom/ns#' term='dessert'/><category scheme='http://www.blogger.com/atom/ns#' term='chocolate'/><title type='text'>- Hot Fudge -</title><summary type='text'>








   I like chocolate. A lot. And this summer when I decided to go full-force into eating well, I was sad to give up sugar-heavy chocolates of all sorts. Even dark chocolate since it has sugar in it. You can't imagine my grand excitement when I found a recipe to make homemade chocolate chips with with sweetener I already use [Zsweet]! Oh goodness, I was so entirely excited to have </summary><link rel='replies' type='application/atom+xml' href='http://liberatedbaker.blogspot.com/feeds/6256812149804462328/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://liberatedbaker.blogspot.com/2012/01/like-chocolate.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6800930858493459380/posts/default/6256812149804462328'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6800930858493459380/posts/default/6256812149804462328'/><link rel='alternate' type='text/html' href='http://liberatedbaker.blogspot.com/2012/01/like-chocolate.html' title='- Hot Fudge -'/><author><name>Lindsay Coleman</name><uri>http://www.blogger.com/profile/07034119831352183362</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/-tvxyib4u-Zk/TrmSRzqLMzI/AAAAAAAABeI/csNdJSvG-qA/s220/Lindsay%2Boctober%2B2011.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-jUNDc0NpYkM/Tw4P7eovbLI/AAAAAAAABjY/3my8jeEks30/s72-c/fudge+on+beaters.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6800930858493459380.post-3259471941998971959</id><published>2012-01-05T17:47:00.001-06:00</published><updated>2012-01-07T12:48:07.022-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='party'/><category scheme='http://www.blogger.com/atom/ns#' term='almond flour'/><category scheme='http://www.blogger.com/atom/ns#' term='cupcake'/><category scheme='http://www.blogger.com/atom/ns#' term='peanut butter'/><category scheme='http://www.blogger.com/atom/ns#' term='dessert'/><category scheme='http://www.blogger.com/atom/ns#' term='chocolate'/><title type='text'>- Chocolate Peanut Butter Cupcakes -</title><summary type='text'>




   Growing up, I was not the biggest fan of peanut butter. I occasionally liked it with bananas. But it was a rare occasion, indeed. It just wasn't my thing. Oh sure, I could've eat Reese's cups for days. The sugar was the culprit for that one, though. But other than that I've not been a big peanut butter / peanut fan.  And since peanuts are technically legumes, I don't eat them anymore. </summary><link rel='replies' type='application/atom+xml' href='http://liberatedbaker.blogspot.com/feeds/3259471941998971959/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://liberatedbaker.blogspot.com/2012/01/chocolate-peanut-butter-cupcakes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6800930858493459380/posts/default/3259471941998971959'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6800930858493459380/posts/default/3259471941998971959'/><link rel='alternate' type='text/html' href='http://liberatedbaker.blogspot.com/2012/01/chocolate-peanut-butter-cupcakes.html' title='- Chocolate Peanut Butter Cupcakes -'/><author><name>Lindsay Coleman</name><uri>http://www.blogger.com/profile/07034119831352183362</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/-tvxyib4u-Zk/TrmSRzqLMzI/AAAAAAAABeI/csNdJSvG-qA/s220/Lindsay%2Boctober%2B2011.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-P1RDLFnUodM/TwY1BWVH8GI/AAAAAAAABiw/PYXvgiDrQaQ/s72-c/IMG_7022.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6800930858493459380.post-7595570227649222816</id><published>2011-12-29T22:15:00.001-06:00</published><updated>2011-12-29T22:16:55.160-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='cheesecake'/><category scheme='http://www.blogger.com/atom/ns#' term='party'/><category scheme='http://www.blogger.com/atom/ns#' term='mini'/><category scheme='http://www.blogger.com/atom/ns#' term='ginger'/><category scheme='http://www.blogger.com/atom/ns#' term='dessert'/><title type='text'>- Mini Ginger Vanilla Bean Cheesecakes w/ Walnut Coconut Crust -</title><summary type='text'>



   For as along as I can remember I have loved cheesecake- it's my favorite dessert. Don't give me traditional cake or cookies, give me cheesecake! :) Needless to say I was excited to come up with a cheesecake recipe I hadn't tasted before. As usual, I saw some various ingredients in my fridge and thought, "Hey, that might be good!" and got to baking. I didn't google this flavor combo or </summary><link rel='replies' type='application/atom+xml' href='http://liberatedbaker.blogspot.com/feeds/7595570227649222816/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://liberatedbaker.blogspot.com/2011/12/mini-ginger-vanilla-bean-cheesecakes-w_29.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6800930858493459380/posts/default/7595570227649222816'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6800930858493459380/posts/default/7595570227649222816'/><link rel='alternate' type='text/html' href='http://liberatedbaker.blogspot.com/2011/12/mini-ginger-vanilla-bean-cheesecakes-w_29.html' title='- Mini Ginger Vanilla Bean Cheesecakes w/ Walnut Coconut Crust -'/><author><name>Lindsay Coleman</name><uri>http://www.blogger.com/profile/07034119831352183362</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/-tvxyib4u-Zk/TrmSRzqLMzI/AAAAAAAABeI/csNdJSvG-qA/s220/Lindsay%2Boctober%2B2011.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-DN6uIfro3D8/Tv0CTOwIWAI/AAAAAAAABiY/A8u42oxAKa4/s72-c/Ginger+Vanilla+Bean+Cheesecake-05126.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6800930858493459380.post-4474887062240488628</id><published>2011-12-24T17:48:00.000-06:00</published><updated>2011-12-29T18:01:58.886-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='cookies'/><category scheme='http://www.blogger.com/atom/ns#' term='coconut flour'/><category scheme='http://www.blogger.com/atom/ns#' term='egg free'/><category scheme='http://www.blogger.com/atom/ns#' term='walnuts'/><category scheme='http://www.blogger.com/atom/ns#' term='flax'/><category scheme='http://www.blogger.com/atom/ns#' term='almond flour'/><category scheme='http://www.blogger.com/atom/ns#' term='easy'/><category scheme='http://www.blogger.com/atom/ns#' term='grain free'/><category scheme='http://www.blogger.com/atom/ns#' term='dessert'/><category scheme='http://www.blogger.com/atom/ns#' term='chocolate'/><title type='text'>- Dark Chocolate Covered Cookie Dough Truffles -</title><summary type='text'>

   Merry Christmas Eve to all who celebrate Christmas! I do- it's my favorite holiday. I have some of the best memories that involve Christmas time with my family. Love it. This year, though, I won't be with any family during this lovely holiday. But I will be with my wonderful housemates and some friends from work. Since I will be at someone else's house for Christmas dinner, I wanted to bring</summary><link rel='replies' type='application/atom+xml' href='http://liberatedbaker.blogspot.com/feeds/4474887062240488628/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://liberatedbaker.blogspot.com/2011/12/dark-chocolate-covered-cookie-dough.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6800930858493459380/posts/default/4474887062240488628'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6800930858493459380/posts/default/4474887062240488628'/><link rel='alternate' type='text/html' href='http://liberatedbaker.blogspot.com/2011/12/dark-chocolate-covered-cookie-dough.html' title='- Dark Chocolate Covered Cookie Dough Truffles -'/><author><name>Lindsay Coleman</name><uri>http://www.blogger.com/profile/07034119831352183362</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/-tvxyib4u-Zk/TrmSRzqLMzI/AAAAAAAABeI/csNdJSvG-qA/s220/Lindsay%2Boctober%2B2011.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-CwpF0aRiLro/TvZfcsJKBzI/AAAAAAAABiE/u_PH9uz-ZXM/s72-c/Diptic.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6800930858493459380.post-5541700561885527356</id><published>2011-12-18T22:16:00.000-06:00</published><updated>2011-12-23T16:20:14.201-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sauce'/><category scheme='http://www.blogger.com/atom/ns#' term='meatloaf'/><category scheme='http://www.blogger.com/atom/ns#' term='beef'/><category scheme='http://www.blogger.com/atom/ns#' term='creamy'/><category scheme='http://www.blogger.com/atom/ns#' term='jalapeno'/><category scheme='http://www.blogger.com/atom/ns#' term='easy'/><category scheme='http://www.blogger.com/atom/ns#' term='grain free'/><title type='text'>- Mexican Meatloaf with Jalapeño Lime Cream Sauce -</title><summary type='text'>

   Tonight was one of those nights where I just stared into my fridge trying to decided what to make for dinner- which would also be my main meal for the next couple days. I really wanted to make something simple, but something I've not made before... something simple with ground beef. Simple for me would be meatloaf. And it's flavorful &amp; healthy. But I didn't want traditional meatloaf. I </summary><link rel='replies' type='application/atom+xml' href='http://liberatedbaker.blogspot.com/feeds/5541700561885527356/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://liberatedbaker.blogspot.com/2011/12/tonight-was-one-of-those-nights-where-i.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6800930858493459380/posts/default/5541700561885527356'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6800930858493459380/posts/default/5541700561885527356'/><link rel='alternate' type='text/html' href='http://liberatedbaker.blogspot.com/2011/12/tonight-was-one-of-those-nights-where-i.html' title='- Mexican Meatloaf with Jalapeño Lime Cream Sauce -'/><author><name>Lindsay Coleman</name><uri>http://www.blogger.com/profile/07034119831352183362</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/-tvxyib4u-Zk/TrmSRzqLMzI/AAAAAAAABeI/csNdJSvG-qA/s220/Lindsay%2Boctober%2B2011.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-aT_YQ-ZPqZM/Tu6zobXp1AI/AAAAAAAABhs/_WHURkxUQ1g/s72-c/3c9f515429ea11e1abb01231381b65e3_7.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6800930858493459380.post-1461722086932862073</id><published>2011-12-08T16:07:00.001-06:00</published><updated>2011-12-14T19:09:35.554-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='snack'/><category scheme='http://www.blogger.com/atom/ns#' term='flax'/><category scheme='http://www.blogger.com/atom/ns#' term='bread'/><category scheme='http://www.blogger.com/atom/ns#' term='almond flour'/><category scheme='http://www.blogger.com/atom/ns#' term='breakfast'/><category scheme='http://www.blogger.com/atom/ns#' term='easy'/><title type='text'>- Almond Flour Bread -</title><summary type='text'>



  Ok, I admit, there are days when I wish I could just eat a bagel or a croissant [especially a chocolate-filled one], or the bread at a restaurant- partly for taste but also for convenience. But, because I m dedicated to my health and well-being, I choose not to eat them. So on one of those longing-for-a-piece-of-bread days about a month or so ago, I decided to try my hand at creating a </summary><link rel='replies' type='application/atom+xml' href='http://liberatedbaker.blogspot.com/feeds/1461722086932862073/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://liberatedbaker.blogspot.com/2011/12/almond-flour-bread.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6800930858493459380/posts/default/1461722086932862073'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6800930858493459380/posts/default/1461722086932862073'/><link rel='alternate' type='text/html' href='http://liberatedbaker.blogspot.com/2011/12/almond-flour-bread.html' title='- Almond Flour Bread -'/><author><name>Lindsay Coleman</name><uri>http://www.blogger.com/profile/07034119831352183362</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/-tvxyib4u-Zk/TrmSRzqLMzI/AAAAAAAABeI/csNdJSvG-qA/s220/Lindsay%2Boctober%2B2011.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-lWbeAMhOADQ/TuYnvJGZr0I/AAAAAAAABhY/V2_mRw0eKwE/s72-c/IMG_6439.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6800930858493459380.post-469406023825230906</id><published>2011-11-19T17:39:00.001-06:00</published><updated>2011-12-04T15:24:40.558-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='cookies'/><category scheme='http://www.blogger.com/atom/ns#' term='snack'/><category scheme='http://www.blogger.com/atom/ns#' term='egg free'/><category scheme='http://www.blogger.com/atom/ns#' term='walnuts'/><category scheme='http://www.blogger.com/atom/ns#' term='dessert'/><category scheme='http://www.blogger.com/atom/ns#' term='chocolate chips'/><title type='text'>- Walnut Chocolate Chip Cookies -</title><summary type='text'>



   

   Who doesn't like cookies?! I haven't met anyone, have you? So needless to say when I found out recently about being able to bake with almond flour and coconut flour I was looking for cookie recipes. None of the grain-free recipes really stood out to me until my best friend sent me a link to a different recipe from this blog- Gluten Free Fix- and I searched for cookies. There it was, </summary><link rel='replies' type='application/atom+xml' href='http://liberatedbaker.blogspot.com/feeds/469406023825230906/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://liberatedbaker.blogspot.com/2011/11/walnut-chocolate-chip-cookies.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6800930858493459380/posts/default/469406023825230906'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6800930858493459380/posts/default/469406023825230906'/><link rel='alternate' type='text/html' href='http://liberatedbaker.blogspot.com/2011/11/walnut-chocolate-chip-cookies.html' title='- Walnut Chocolate Chip Cookies -'/><author><name>Lindsay Coleman</name><uri>http://www.blogger.com/profile/07034119831352183362</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/-tvxyib4u-Zk/TrmSRzqLMzI/AAAAAAAABeI/csNdJSvG-qA/s220/Lindsay%2Boctober%2B2011.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-3I8kuiqFDxU/TshB602EzkI/AAAAAAAABf8/yOyEErXKMO4/s72-c/IMG_6020.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6800930858493459380.post-2780584825593230939</id><published>2011-11-19T17:01:00.001-06:00</published><updated>2011-12-02T09:16:17.063-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sauce'/><category scheme='http://www.blogger.com/atom/ns#' term='snack'/><category scheme='http://www.blogger.com/atom/ns#' term='appetizer'/><category scheme='http://www.blogger.com/atom/ns#' term='fried'/><category scheme='http://www.blogger.com/atom/ns#' term='zucchini'/><category scheme='http://www.blogger.com/atom/ns#' term='creamy'/><category scheme='http://www.blogger.com/atom/ns#' term='easy'/><category scheme='http://www.blogger.com/atom/ns#' term='dip'/><title type='text'>- Fried Zucchini with a Creamy Dipping Sauce -</title><summary type='text'>

 Howdy! I hope you all had a lovely Thanksgiving.  I sure did!
I've not posted recently because I've been out of town. But I'm back and ready to get you some recipes and more great info. 
Onto today's post:

  I love fried things. I always have. Thankfully, though, I don't really crave them anymore. But a couple weeks ago, for whatever reason, I wanted to try my hand at making fried onions. </summary><link rel='replies' type='application/atom+xml' href='http://liberatedbaker.blogspot.com/feeds/2780584825593230939/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://liberatedbaker.blogspot.com/2011/11/fried-zucchini-with-creamy-dipping.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6800930858493459380/posts/default/2780584825593230939'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6800930858493459380/posts/default/2780584825593230939'/><link rel='alternate' type='text/html' href='http://liberatedbaker.blogspot.com/2011/11/fried-zucchini-with-creamy-dipping.html' title='- Fried Zucchini with a Creamy Dipping Sauce -'/><author><name>Lindsay Coleman</name><uri>http://www.blogger.com/profile/07034119831352183362</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/-tvxyib4u-Zk/TrmSRzqLMzI/AAAAAAAABeI/csNdJSvG-qA/s220/Lindsay%2Boctober%2B2011.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-o-CTEFxqi2c/Tsg6ys795MI/AAAAAAAABfk/qgMjqgxny-s/s72-c/Fried+Zucchini-4198.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6800930858493459380.post-2624904330575719761</id><published>2011-11-13T16:01:00.001-06:00</published><updated>2012-01-04T19:42:47.388-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='what to eat'/><category scheme='http://www.blogger.com/atom/ns#' term='what not to eat'/><category scheme='http://www.blogger.com/atom/ns#' term='nutrition'/><category scheme='http://www.blogger.com/atom/ns#' term='ingredients'/><category scheme='http://www.blogger.com/atom/ns#' term='grain free'/><title type='text'>-What I eat...-</title><summary type='text'>   Some of you- ok, lots of you- have asked me what I eat if I don't eat any grains, starches, or sugar. I know it's a surprising thing to hear someone say they don't eat grains, but rest assured, there's life on the other side of the grain&amp;sugar train. 
Don't get me wrong here. Do I miss a buttery, warm chocolate croissant or oatmeal raisin cookies, a baguette dipped in olive oil, french fries, </summary><link rel='replies' type='application/atom+xml' href='http://liberatedbaker.blogspot.com/feeds/2624904330575719761/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://liberatedbaker.blogspot.com/2011/11/what-i-eat.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6800930858493459380/posts/default/2624904330575719761'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6800930858493459380/posts/default/2624904330575719761'/><link rel='alternate' type='text/html' href='http://liberatedbaker.blogspot.com/2011/11/what-i-eat.html' title='-What I eat...-'/><author><name>Lindsay Coleman</name><uri>http://www.blogger.com/profile/07034119831352183362</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/-tvxyib4u-Zk/TrmSRzqLMzI/AAAAAAAABeI/csNdJSvG-qA/s220/Lindsay%2Boctober%2B2011.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6800930858493459380.post-4973366466108074775</id><published>2011-11-12T17:59:00.001-06:00</published><updated>2011-12-02T09:18:00.182-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='warm'/><category scheme='http://www.blogger.com/atom/ns#' term='tomato soup'/><category scheme='http://www.blogger.com/atom/ns#' term='dinner'/><category scheme='http://www.blogger.com/atom/ns#' term='easy'/><category scheme='http://www.blogger.com/atom/ns#' term='lunch'/><category scheme='http://www.blogger.com/atom/ns#' term='brussels sprouts'/><title type='text'>-Brussels Sprouts &amp; Tomato Soup-</title><summary type='text'>   



   Earlier this week, before I could get to the store, there were several days where I was quite low on groceries. One of those nights I looked in my freezer, which held a few different packs of frozen vegetables, and decided it was the night to try Brussels sprouts for the first time ever. I had seen a couple different ways to cook them and decided I would make the bare-bones version of </summary><link rel='replies' type='application/atom+xml' href='http://liberatedbaker.blogspot.com/feeds/4973366466108074775/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://liberatedbaker.blogspot.com/2011/11/brussels-sprouts-tomato-soup.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6800930858493459380/posts/default/4973366466108074775'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6800930858493459380/posts/default/4973366466108074775'/><link rel='alternate' type='text/html' href='http://liberatedbaker.blogspot.com/2011/11/brussels-sprouts-tomato-soup.html' title='-Brussels Sprouts &amp; Tomato Soup-'/><author><name>Lindsay Coleman</name><uri>http://www.blogger.com/profile/07034119831352183362</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/-tvxyib4u-Zk/TrmSRzqLMzI/AAAAAAAABeI/csNdJSvG-qA/s220/Lindsay%2Boctober%2B2011.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-qNYEA8Jfbxs/Tr8OqXcb3II/AAAAAAAABfU/j-e-iry6b5M/s72-c/tomate+sprout+soup-3918.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6800930858493459380.post-2654478578468887326</id><published>2011-11-09T23:17:00.003-06:00</published><updated>2011-12-02T09:18:29.252-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='frosting'/><category scheme='http://www.blogger.com/atom/ns#' term='cake'/><category scheme='http://www.blogger.com/atom/ns#' term='vanilla'/><category scheme='http://www.blogger.com/atom/ns#' term='dessert'/><category scheme='http://www.blogger.com/atom/ns#' term='chocolate'/><title type='text'>-Mini Mocha Cake with Vanilla Latte Glaze-</title><summary type='text'>   The other day I made a random concoction that turned out quite well... and of course didn't write down the measurements for any of the ingredients. So today I decided to recreate it but ended up making it a totally different flavor and also cooked it two different ways. 
I bet you're wondering what I made, huh? Well, ladies and gents, I made a Mini Mocha Cake. In the microwave. Not only in the</summary><link rel='replies' type='application/atom+xml' href='http://liberatedbaker.blogspot.com/feeds/2654478578468887326/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://liberatedbaker.blogspot.com/2011/11/mini-mocha-cake-with-vanilla-latte.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6800930858493459380/posts/default/2654478578468887326'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6800930858493459380/posts/default/2654478578468887326'/><link rel='alternate' type='text/html' href='http://liberatedbaker.blogspot.com/2011/11/mini-mocha-cake-with-vanilla-latte.html' title='-Mini Mocha Cake with Vanilla Latte Glaze-'/><author><name>Lindsay Coleman</name><uri>http://www.blogger.com/profile/07034119831352183362</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/-tvxyib4u-Zk/TrmSRzqLMzI/AAAAAAAABeI/csNdJSvG-qA/s220/Lindsay%2Boctober%2B2011.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-zaUgfPziB0g/TrtTg4UX6jI/AAAAAAAABe0/3JGRsJK2SmY/s72-c/mini+mocah+cake-4144.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6800930858493459380.post-3354629594010733794</id><published>2011-11-08T22:26:00.001-06:00</published><updated>2011-11-11T20:23:26.080-06:00</updated><title type='text'></title><summary type='text'>Hi!
Welcome to my new blog Liberated Baker- Going Against the Grain &amp; Sugarcane. 
I'll be sharing grain-free, low carb, healthy recipes [mine and others'], resources, and pieces of my journey into grain&amp;sugar-free living.
I have a short but extremely helpful list of links under the Resources tab. And if you're wondering what I always have in my kitchen, then click on the Kitchen Staples tab and </summary><link rel='replies' type='application/atom+xml' href='http://liberatedbaker.blogspot.com/feeds/3354629594010733794/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://liberatedbaker.blogspot.com/2011/11/hi-welcome-to-my-new-blog-liberated.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6800930858493459380/posts/default/3354629594010733794'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6800930858493459380/posts/default/3354629594010733794'/><link rel='alternate' type='text/html' href='http://liberatedbaker.blogspot.com/2011/11/hi-welcome-to-my-new-blog-liberated.html' title=''/><author><name>Lindsay Coleman</name><uri>http://www.blogger.com/profile/07034119831352183362</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/-tvxyib4u-Zk/TrmSRzqLMzI/AAAAAAAABeI/csNdJSvG-qA/s220/Lindsay%2Boctober%2B2011.jpg'/></author><thr:total>1</thr:total></entry></feed>
